Moringa has been used for centuries due to its medicinal properties and health benefits. It also has anti fungal, antiviral, antidepressant , and anti-inflammatory properties.
Moringa contains many healthful compounds such as:
• vitamin A
• vitamin B1 (thiamine)
• B2 (riboflavin)
• B3 (niacin), B-6
• folate and ascorbic acid (vitamin C)
It is also extremely low in fats and contains no harmful cholesterol.